Herbs to reduce cholesterol

Herbs to reduce cholesterol Herbs to reduce blood cholesterol Cholesterol * Cholesterol is a fatty substance found in all animal tissue, and is essential in the formation of the membranes of each cell in the human body, as well as for the production of sex hormones, vitamin D and liver cholesterol all works.

This page provides an explanation of Herbs to reduce cholesterol more articles and learn more information about Herbs to reduce cholesterol and Find it Here reviews and short reports on all aspects of the science, Reviews Price Specifications Features Image manuals videos.

Cholesterol is a fatty substance found in all animal tissue, and is essential in the formation of the membranes of each cell in the human body, as well as for the production of sex hormones, vitamin D and liver cholesterol all works needed by the human body, so that the body does not need any increase of cholesterol.

Scrub bowel of oatmeal

Scrub bowel of oatmeal – Today we will talk with you about the wonderful tool that cleanses the intestines , helps his work displays the bo...

Benefits of honey with garlic

honey with garlic – The medical benefits of garlic, the benefits of honey for children, the benefits of honey mixture with garlic, honey an...

AIDS or HIV causes and natural remedies

AIDS or HIV AIDS or HIV, causes and natural remedies AIDS or HIV is one of venereal disease more contagious and virulent that it has no cur...

Cholesterol rises from the natural if acute human foods that cause high cholesterol or increase in the human body such as butter, eggs, fatty meats, liver, brain, kidneys, shrimp, tuna and caviar, marrow and makrel.

Cholesterol and Glycerin (triglycerides) are the main the fatty in the blood. Using body cells triglycerides for energy, and stored in special cells used by later. And when the level of either of these two articles is increasing the risk of heart disease.

Carry cholesterol and triglycerides in the bloodstream of large molecules called lipoproteins. There are two main types of cholesterol-carrying lipoproteins, known as low density lipoprotein (Low Density Lipoprotein) and signified by the symbol (LDL), known as the bad kind, as well as high density lipoprotein (High density Lipoprotein) and signified by the symbol (HDL) is known as the good kind. You can set the type of cholesterol based on the lipoprotein type, either low density lipoprotein cholesterol or high density lipoprotein cholesterol. And have high cholesterol levels of low density lipoprotein is a major cause of heart attacks. There is a low density lipoprotein in the walls of the arteries of the heart, and some scientists believe that high density lipoproteins help remove cholesterol from the tissues. The people in General of low density lipoprotein cholesterol of high density lipoprotein cholesterol. causal factors

* What factors cause high cholesterol levels in the blood?

Control of cellular molecules called “low density lipoprotein receptors” in the amount of cholesterol in the body. These molecules allow for low density lipoprotein cholesterol that attaches to the cell to use. And builds up cholesterol low density lipoprotein in the blood in large quantities when the quantity exceeds the number of low density lipoprotein receptors in the body. This generally occurs in people who have (the Jew) are high in cholesterol.

May increase cholesterol levels in some people if they have non-legacies together prevent the full number in the low density lipoprotein receptor. This physical inherited illness called “hyper-alkolstrolet family. There are other factors that can increase cholesterol levels in the blood, and include hypothyroidism and kidney disease, diabetes and the use of different medicines include specific types of diuretic drugs. heart

* The effect of cholesterol on the heart?

Cholesterol in adults is desirable if less than 200 mg of cholesterol per deciliter of blood. But above that level increases risk of cardiovascular morbidity in adults, the risk of cardiovascular morbidity over the Center if the level of low density lipoprotein cholesterol have more than 160 milgrama per deciliter of blood or if the level of high density lipoprotein cholesterol has less than 35 milgram per deciliter of blood.

There are several factors that increase the risk of cardiovascular morbidity in people who have high levels of low density lipoprotein cholesterol. These factors include cigarette smoking, high blood pressure, diabetes, obesity and early infection to heart before they reach the age of 55 in the history of the family and atherosclerosis (narrowed arteries due to fatty deposits) if there are two or more of these factors, the risk of cardiovascular morbidity increase significantly from any level of underreporting of cholesterol.

* How to treat high blood cholesterol?

You can control high blood cholesterol control by reducing the amount of saturated fat and cholesterol in food, e.g. poultry, fish, and foods that contain little cholesterol, grains, fresh fruits and vegetables do not contain cholesterol. And exercise outdoors regularly, such as walking, running, swimming and biking can reduce the cholesterol level. We must not resort to therapy except in the case of persons who have been exposed to the risk of heart and who is not able to control the cholesterol in food.

Some clinical studies have shown that reducing the amount of cholesterol in the blood can reduce the risk of heart attacks among middle-aged men who do not have a history of heart and reducing blood cholesterol in men and women patients with atherosclerosis, can reduce any additional constraints to the arteries of the heart becomes stiff and rough walls and narrow because cholesterol deposition on the inner walls that nourish the heart and heart attacks often occur as a result of a blood clot blocking a coronary artery collapsed. plants and herbs.

* Are there plants or herbs or animal products can lower cholesterol?

There are several herbs and animal derived could contribute to reducing high cholesterol:

– Apple:

I have found in a study conducted by the Irish and the Italians and the French eat tvathatin or three apples a day lowers blood cholesterol as the veneer of apples are rich in pectin which removes cholesterol deposits.

Herbs to reduce cholesterol

A number of studies have indicated that a recent Western Apple health benefits but that the Japanese did not accept those results. But researchers at the National Institute of Sciences of fruit in Japan confirmed in a recent study conducted on 14 volunteers eat 400 g (tvahtin) a day to reduce cholesterol in the blood.

The volunteers took up the tvahtin daily for three weeks, and the results showed a decrease in cholesterol by up to 21%.

Professor rkbichi Tanaka, head of the research team: “Apple increases the proportion of vitamin C in the blood significantly.”

The Japanese had thought for a long time that eating apples is unhealthy, and sweet fruit generally lead to higher fat percentage.

The fact that this small study, however we encourage eating apples, there can be no doubt that the best fruit, especially Apple on an empty stomach.

– Artichoke

Scientifically known as CynaraScolymus, is a herbal plant up to 1.5 metres in height with large leaves his sheathe to leg color green on the upper surface and white on the bottom surface. Large flowers with greenish purple color. The user of this plant are the flowers and leaves and roots.

All parts of the plant contain ceskotrbinat type allakton ceanarobikrine (Cynaropicrin) the most important and famous for excess bitterness and also contains much material leaves contain inulin addition compound saniarin (Cynarin) has properties protecting the liver.

As for pharmaceutical uses of this plant, according to studies

Japanese walsoirsh and America found that leaves alkhershv lower blood cholesterol, and all parts of the plant alerted the secretion of bile and therefore this plant is good for plants gallbladder problems and dizziness. It has been found that the countries of the Mediterranean basin, where this plant is frequently used as a fresh leaves of the plant with water or mix Alewine juice leaves with any of the former and the solvent used as a tonic for the liver. Also use it to reduce blood sugar and which gives good results in this area. It also serves as a diuretic. In France, the plant has been used to treat rheumatism.

-Carrots

Scientifically known as DaucusCarrots, is a plant around me or squint (wild type). His leg straight up to 100 cm. And his bushy leaves and small white flowers and seeds. Mouse grows wild in Europe, known as the type is cultivated all over the world.

Used parts of the mouse are seeds, roots and leaves.

Wild carrot seed contains the flavonoids and volatile oils that include azardn wekaratol webainin welimonin. Islands have grown roots on sugar webktin carotene, vitamins and minerals wasbaragin.

Either leaves it contain large amounts of borvairtiin (Porphyrins) alerting the pituitary gland, which increases the level of sex hormones.

Either uses the Islands: European proverb says that eating a carrot a day out you cholesterol. In a study conducted at the University of Edinburgh in Scotland in the United Kingdom found that carrot helps reduce the level of cholesterol in the blood, and the islands of good sources containing dissolved fibers help the body get rid of cholesterol. It also found that the Islands support the liver and stimulates the flow of urine and finds the body of wastes by kidneys. As the Islands contains a large amount of vitamin a, it is widely used against the nest at night. All parts of the Islands to expel gases from the digestive system and also to alert the circulation for the period in women with a note not to use the carrot seed by pregnant as it may cause abortion.

– Garlic

I have already talked in detail about the garlic in the previous article, but I don’t mind to remind the reader of the Holy:

Garlic contains oil pilot vehicles which is soft core (Alliin) wallinis (Alliinase) walisin (Allicin). It also contains skordnin (Scordinins) wesilinim (Seienium) and vitamins a, b, and c, and its.

Either the pharmaceutical uses: studies have shown that in Germany, Japan and the United States that garlic contains anti-bacterial materials, these antibiotics have a strong effect even strong infection such as aldsntaria. As for blood pressure, a study was in 1980 and that athtbett that garlic lowers blood pressure and blood fats. As regards blood proved that garlic prevents formation of blood clots by maintaining blood kept in a good state of fluidity and good blood cholesterol reduction. It also found that garlic lowers blood sugar.

– Onion

Known scientifically as Allium user part of the onion is the pulp (exhalation beneath the soil surface).

The onion contains oil pilot with sulphuric compounds and sulfur containing compound known as alyasin (Allicin) this compound is an antibiotic and soft compound (Allin) and flavonoids and phenolic acids westirolz.

Either the onion uses pharmaceutical: the onion from plants that have a long history with the diseases it is used for generating the urine, antibiotics and anti-inflammatory and soothing wemkshaa (expectorant) and against rheumatism and beneficial for circulation. Also used on a large scale against cold and flu and cough. It also prevents tooth decay. Researchers have found that onions lower blood sugar by good blood cholesterol as well as garlic and onions is as good to the peoples of France, Britain, Greece and India against high cholesterol.

In a study she worked in tanjore Medical College India found that both the garlic and the onions reduce blood cholesterol and make blood clots resistant to this, of course, reduces the risk of heart disease.

– Ginseng

Herbs to reduce cholesterol

Known scientifically as ginseng PanaxGinseng ginseng is the most famous types of Korean and Chinese, and another kind known as balgensng Siberian Ginseng has been talked about in the prostate. Millions of Asians use 2 3 grams of algnsig daily from over 5000 years to reduce blood cholesterol.

Hawthorn Hawthorn scientifically known as CrataegusOxyacantha, is a tree with large lobed leaves and bushy white pink flowers, floral and fruit clusters Blueberry red color very attractive.

Part of the plant used is leaves, flowers and fruits.

Biovlavonidat the most important plant contains a compound known as routine (Rutin) and koristin (Quercitin) and triple turbine and triple laminate particularly in multiple wekomarinat wevinolat flowers and Thuja plicata.

Either use the tincture prepared from fruits of Hawthorn leaf in Europe popular recipes to reduce blood cholesterol and the dose used is between 20 to 40 drops twice a day. The tea made of fruits widely used for all vessels and heart problems.

In research conducted on bilateral alflavonidat vehicles these vehicles turned out to be an extensive impact, especially the coronary arteries and this of course helps increase blood flow to the heart muscles and relieves angina occurs. These vehicles also had a strong influence as an antioxidant that protects against destruction of blood vessels as several clinical studies have proven the value of Hawthorn leaf in treating chronic cardiac.

In 1994, the clinical study was conducted in Germany showed that Hawthorn plant showed an improvement in the treatment of irregular heartbeat and a significant reduction in blood pressure. Hawthorn currently uses in the treatment of angina and coronary artery disease.

The resulting congestion also reduces the incidence of cardiac and heart. But the results do not appear on the patient only after several months, not just the Hawthorn lowers blood pressure but also raise low pressure and restore blood pressure to normal as the Hawthorn taken with Ginkgo has a good effect on memory to improve blood circulation in the brain and this increases the amount of oxygen in the brain.

– Mustard

In practice, known as BrassicaNigra and the user of the mustard plant is the seed.

Mustard seed contains the mineral magnesium, which proved to help reduce cholesterol and blood. It has been found that filling in TSP of mustard seed powder contains 33 mg of magnesium, this is equivalent to ten recommended dose use daily.

– Oat Bran

Research has shown that 30 grams of soluble fiber daily from oat bran in your daily lowers blood cholesterol level. The fiber moving quickly through the digestive tract faster than any other food and cut the amount of time the duration of the absorption of fat by the body. It has been found that the amount of 2 to 3 ounces daily of oat bran or meal is known to use enough oatmeal to low density lipoprotein cholesterol (LDL) by 10 to 16 percent.

– Soybeans

Italian scientists proved the effect observed for soybean on the rate of blood cholesterol with a chemical found in soybeans, known as “lecithin” Lecithin is that cholesterol in the blood.

* A person can lower cholesterol without the use of any medication.

Yes there are six ways if you stay away from drugs by cholesterol.

To reduce cholesterol low density lipoprotein (LDL), you must do the following:

1 cut out red meat intake as much as possible, and reducing the poultry meat.

2 stay away from dairy products.

3 don’t overpay to eat eggs should not eat more than four eggs a week.

4 fat single used saturation such as avocado oil, almonds and olives.

Soluble fiber such as 5 use Plantago Psyllium regularly in your food.

6 you have to walk daily and ongoing basis.

ـ Fish

I have found that residents of the peoples of Japan and Eskimo walaskdnaveine motif from eating fish rich in fatty oils, medical studies have proven that the secret behind that high blood cholesterol and heart disease was their use of fish in their diet.

The ten commandments for high fat and cholesterol

* Stay away from animal and municipal and ghee butter and cream, cream, and permitted to use margarine made from corn oil

* Recommended to use olive oil or corn oil or sunflower oil in cooking, or add to the authorities. And preferably avoid India coconut oil and palm oil and vegetable oil (Vegetable Oils) without specifying its type.

* The best types of meat: fish and chicken (without the skin), it is recommended that you reduce the fat in meat and avoid fats in meat, preferably grilled or broiled, meat-eating (not eaten fried), and it is advisable to avoid fried foods and fried foods.

* Keep away from egg yolk, brain and liver and kidneys, and allow two eggs per week, either egg whites is permitted, it is recommended that you reduce the shrimp and alastakosh and crustaceans in General.* Recommended moderation in milk or low fat yogurt and low-fat cheese, skim milk (skimmed milk) and skimmed, cheese can be eaten without restriction.

* It is recommended to avoid sweets and chocolates and ice cream, creams and soft drinks, but if the (diet).