Scrub bowel of oatmeal – Today we will talk with you about the wonderful tool that cleanses the intestines , helps his work displays the body of toxins and even helps to normalize weight.
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Scrub bowel of oatmeal – Today we will talk with you about the wonderful tool that cleanses the intestines , helps his work displays the body of toxins and even helps to normalize weight .
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How to clean the intestines and at the same time lose weight?
It goes on regular oatmeal . But, of course , the word “ordinary” is not really appropriate when talking about this wonderful product supply. Scrub bowel of oatmeal
See for yourself on the useful properties of oatmeal :
1. Grain oatmeal , including in particulate form , act on our gut , as a kind of scrub intestine. Display the accumulated slag , scraped from the walls of the intestine all unnecessary garbage.
2 . Oatmeal helps the intestines, normalizes blood clotting, controls the assimilation of fat our body .
3 . By its composition includes oatmeal all important for the health of ingredients: magnesium, potassium , chromium, phosphorus, iodine , fluorine , iron, manganese and many other useful substances .
Include in your diet should be regularly cereals , especially useful to eat oatmeal in the morning for breakfast.
Whole cereal should cook for 5 minutes .
Flakes, which do not require heat treatment , you can cook very quickly : self grind in a blender or coffee grinder , their preparation time will take approximately 35 seconds.
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Furthermore , the lower heat treatment, the more nutrients retained in the finished oatmeal .
Just pour the crushed flakes heated milk or water , stir – simple oatmeal ready. Can add it to your taste a little honey or fruit – and healthy breakfast is ready.
By the way, if you have a good appetite , and one can not get enough oatmeal , after three tablespoons of oatmeal can eat even the most hearty breakfast . Oatmeal contains substances that prevent excess cholesterol and fats in the blood to penetrate . Moreover, after ten days of eating oatmeal for breakfast, cholesterol fully normalized.
How to cook oat muesli ?
1. Grind oatmeal, but not very much, they should be like coffee, which we cook to the coffeemaker . Or you can buy cereal noodles .
2 . Put cereal in tight Screw- liter jar. Basis ready.
To prepare the take 2 – 3 tablespoons of oatmeal , pour hot boiling water or hot milk . Give it brew for a few minutes .
3 . And then , we start to create. When cooking breakfast porridge , add a grated apple or pear, half a lemon or orange, grated carrot , any berries to your liking.
Add a tablespoon of nuts or seeds.
Refuel porridge tablespoon of honey or whipped cream .
Delicious homemade muesli ready – a complete set of essential vitamins for the whole day !
And now , I present to your attention , a good recipe for bowel cleansing based on oatmeal.
This means ( scrub ) cleanses the intestines , improves skin tone and heals the whole body.