The hardest part to train is the lower abs. The coach showed how to deal with the difficulty: the exercises should be done simultaneously with breathing.
The main difficulty is that the lower part of the abdominal muscles is covered by a thicker layer of fat. Just pumping lightly won't be enough; it's essential to do both strength training and cardio. Without the right diet, you won't achieve a V-shaped abs either.
Crunches won't help here either. It's better to load the lower part of the abs with leg raises from different positions: lying on your back and hanging from a pull-up bar. Reverse crunches will be relatively simple, and they are performed with your knees bent.
It is very important to perform all exercises while paying attention to your breathing and to constantly maintain tension in the lower abdominal area.
Static exercises work well. First and foremost, holding straight legs from a lying position. Add running to your workouts, exclude flour and sweets, and the results will not take long to show.
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