We all suffer from the headaches of another period, sometimes simple, live and sometimes terrible and almost no nsthamlh fanltga to strong pain relief pills and light without being aware that this also affects our health, here are some habits that destroy our brain and detonation by ailments.
No breakfast
People who don’t they take breakfast blood sugar rate will decrease. This leads to lack of access to adequate food for the brain cells leading to dissolution.
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Excessive eating
Eating alzaedisbb hardening arteries of the brain, leading to a decrease in mental power.
Smoking
Smoking causes brain shrinkage and may lead to zheimer’s disease.
High handle sugars
High handle sugars hinders the absorption of proteins and brain food, causing malnutrition and may interfere with brain development.
Air pollution
The brain is the largest oxygen consumer in our body, inhaling polluted air decreases the brain with oxygen support which reduces the efficiency of the brain.
Insomnia (lack of sleep)
Sleep helps the brain at rest, frequent insomnia accelerate the death of brain cells.
Covering the head during sleep
Sleeping with the head covered increases the concentration of carbon dioxide and reduce the oxygen concentration, leading to adverse effects on the brain.
Sick work
Hard work or study while disease reduces the effectiveness of the brain and lead to negative effects.
Lack of thavizaldmagh to think
Thinking is the best way to exercise the brain, lack of thavizaldmagh to think to shrink or damage to brain cells.
The scarcity of talking with others
Intellectual dialogue with others helps to upgrade the effectiveness of the brain.