Tennis elbow affects many people what I will explain its causes and the most effective natural treatments for this condition.
What is tennis elbow?
Tennis elbow: slang name that has been given to call the medical condition “epicondylitis of the arm”. It is poorly named since the injury is fundamentally tendon tissue that is inserted in the outer bone “epicondyle” humerus (soft tissue): tendinitis and tenosynovitis. This means that the tendon or the sheath covering it are damaged.
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It may also be a lesion produced in the tissue that regain bone: periostitis. The muscles that I give below are United in a common tendon, which is inserted in the epicondyle of the humerus, this can tear the periosteum and cause a painful injury.
Muscles belonging to extensor tendons of the forearm: radial short, finger Extender, Extender and the little finger, ulnar extensor short supinador short.
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Symptoms
Tennis elbow symptoms, mainly pain. This occurs to the extension of the forearm movement, in pronation, in any movement towards outside, outwards. Sometimes can hurt to the touch on the external epicondyle of the humerus. Generates functional impotence in labour and sports activities. If it is very acute or severe injury, it can prevent any movement of the arm.
Causes of tennis elbow
Causes can be due to labour attitudes, requesting much activity with pronation/Supination of the forearm.
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This lesion in the players, by the relationship between this sport with reverse hit is well known. This movement where these muscles are more forced, causing tearing of fibers of the tendon or bone periosteum.
When weekends “bungling” in the House, usually occurs this lesion above load of extensor muscles, without becoming a tissue injury, as such but contract muscle fibers, giving flu-like symptoms.
By a blow, fall, or physiological deterioration, these circumstances can also cause pain in this region.
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Treatments for tennis elbow
Osteopathy/massage
When the damage is due to injury of the tendon or periosteum must massage section, “ciriax”. For more effectiveness with removals on the painful point. Especially if it is chronic (remove tendon), this will remove metabolites crystalloids (is a bit painful)
Hyper forced flexion of the arm from the third day of treatment. And alignment of the bones of the elbow, breaking adhesions (humerus, ulna and RADIUS)
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It is essential to do stretching of the Extenders. Always at the end of the massage.
Homeopathy
Arnica montana 5ch, 3 granules under the tongue every two hours for four days.
APIs mellifica 5ch, 3 granules every two hours for four days.
Bryony alba 5ch, 3 pellets once a day for four days.
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After the four days: three intakes per day each for a week.
Then: a take of each daily for a month.
Conservative treatment
Ice in the first instance.
Do not drill activity to blame or similar for a month, duration of treatment, unless it is pro athlete or required by their work. (I advise you go to a qualified quiro-massage/homeopath so that the treatment is intense, for the acceleration in the recovery)
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Normal rate: along with the above treatment. Be exercised daily movements of Supination/pronation with massage in the epicondyle. Begin by passive movements (which someone else do them) and pass on assets, at the same meeting.
Acupuncture
Acupuncture may be effective in chronic cases.
Incision of three half-inch needles peri-condylar.
Prevention of tennis elbow
Always, before any activity (sport or employment), the muscles of the whole arm, with slow repetition of movements should be heated and with some force (low load) prior to the activity.
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Do not massage before activities, do it then.
Do breaks in the activity to extend a little muscle, unless it is athlete and this in full competition, which should be done with low current since it would weaken the muscle and would be counterproductive. Sometimes, produce lesions in the sport some “physios” giving massage to the athlete work. This makes muscle loses tone and tear or lower muscular performance of the athlete.
As a note to keep in mind for athletes: If you are a sportsman’s competition find a good massage therapist, physical therapist, therapist, etc., who knows what do with your muscles… and you will be the best.
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Power
What to say in this section! If you have lots of physical activity, drink plenty of water, taking potassium with fruits, and sodium and minerals in the diet.
In all cases, we recommend you consult with your doctor, therapist or other competent health professional. The information contained in this article has a merely informative function.
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