Constipation in children is a rather usual case so I will give you a few tips to know its causes and most effective natural remedies.Constipation is a common problem and is characterized by less than three movements of belly in a week, with evacuations hard and difficult to pass. In general, a child is considered constipated when she goes to the bathroom less than what they used to do it.
Causes of constipation in children
It is sometimes not known the exact cause or hereditary factors. It can also be due to anatomical, neurological, endocrinological or metabolic alterations.By febrile processes, bed rest, anal fissures, iron supplements or other medications, change of food liquid (breast milk) in a more solid, stress, anxiety, an emotional distaste, to cause of a bad diet, rich in fats and refined sugars or poor in fibre and water or, in some cases is the consequence/symptom of illness.
Can other reasons there be?
If. It may also be the case the child is able to keep up the desire to go more than normal because of not wanting to interrupt any fun activity or for not going to a bathroom that is not your House.Feces are stored and they make the walls of the rectum to relax and get store more fecal matter. That leads to that, over time, they no longer have wanted to go to the bathroom and that causes constipation becomes chronic.The passage of hard stools per year, can cause pain, that makes children afraid to go to the bathroom, retain and more feces become, this entails more pain… and becomes a vicious circle. To retain children adopting forced positions: hide in corners, put on tiptoe…To be able to identify when the child happens that also can look if you have abdominal pain, poor appetite and irritability.
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Adequate food
The diet must have many foods rich in fiber, both soluble and insoluble.Fiber is found in vegetables, especially those of green leaf, legumes, whole grains, whole wheat bread and fruit. Fiber can not be digested, it absorbs water and expands in the digestive tract, this helps clean the intestines and move the droppings.Foods such as meat, cheese, eggs and refined cereals as well as toast, cause constipation so it would be advisable to remove them for a time or reduce their consumption.It is also advisable to drink plenty of water, 3 to 4 glasses a day before meals preferably.
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Phytotherapy
In fasting can give the liquid that results from leaving flaxseeds in a glass of water overnight or a tablespoon of olive oil. Plantago can also occur.Other therapies for constipation in childrenA good remedy is to exercise regularly. Physical activity stimulates the bowel and helps to mobilize that Lee.Avoid the re-accumulation of Lee. Using laxatives if necessary but it is important to talk with your doctor before giving any type of medication to the child.Massage with olive oil at body temperature can be, the massage has to be in the sense of the clock hands.
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Tips
Meals at regular times can help the child develop routine movements of belly, so it is preferable to take advantage and go to the bathroom right after or choose a time of day and always go to the same.The child may take several weeks to go normally, to get it to that feels to the toilet for 10 minutes every day (minimum) and avoid punishment, reward good results or the effort even if it fails to have a bowel movement.In all cases, we recommend you consult with your doctor, therapist or other competent health professional. The information contained in this article has a merely informative function.
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